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MEDITATION TO HEAL



After seeing so many images lately of angry Americans using the power of their projection with a salute directed toward hate, ignorance, and violence, I feel it is time for us to do something positive to combat this.

What’s interesting about this salute, is that it is part one of one of the most powerful healing meditations I know… In this meditation a very similar hand position, instead of this being a salute to project anger, is a salute to project healing.

It is up to you to decide what side of this you would like to be on.

I always fall back on the laws of attraction… What you put out, is what you get in return.

So instead of being angry at the people spreading hate, CHANGE THE VIBRATION. If you engage anger with anger, ANGER grows, If you engage anger with healing anger fades.

The Meditation is:

DEVELOPING THE POWER TO HEAL -Yogi Bhajan

Sit in a comfortable position.

Put your left had on your stomach.

Put your right arm by your side, elbow bent, with the palm facing forward.

(you are holding your right hand up as if you are taking an oath.)

The mantra we will use is Raa Maa Daa Saa Saa Say So Hung

You may either chant out loud or meditate silently.

The movement of this meditation is in sync with your chant.

At “Raa”, slowly begin moving your right arm forward from the starting position, and continue slowly moving so that your arm is straight out in front of you with the palm facing down by the time you get to the last word “Hung”.

The movement starts with “Raa and moves through ending at “Hung” the arm moves as if giving a blessing.

At the end of the movement the arm returns to the side and we begin the mantra and movement again.

Start with 3 minutes, Build up to 11 minutes all the way to 2 1/2 hours.

Yogi Bhajan said do this practice for the rest of your life, it is simple and can give you the power to heal.

Raa Maa Daa Saa Saa Say So Hung

Raa means Sun, connecting with this frequency gives you energy.

Maa means Moon, connecting with this frequency makes you receptive.

Daa is the the energy of the Earth, this grounds you giving you roots.

Saa is Infinity, as you chant this, your energy rises upwards drawing universal healing energy to you .

When you chant Saa a second time, you pull this energy of Infinity into you.

Say is a way of honoring this Universal Healing Energy. It makes it personal to you.

So is a vibration of merger.

Hung is the Infinite, the vibrating Universe. It is the essence of all creation.

So Hung together means, I am one with this energy.

In many traditions, healing is said to occur when you raise your vibration into alignment with core Universal Energy. According to the Law of Attraction, healing must occur if your vibration matches it.

This Mantra named The Siri Gaitri is a way of raising your vibration to the frequency of this Universal Healing.


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