im hanging on with three minutes on week three! AND, after you're amazing work on my energy the other day, fully commited to the cold shower every morning beforehand.....it's kind of incredible, as you said it would be! ; ) THANKS mister!

Week two went by so fast! I only managed one day for a bracing shower before 3 minutes of breathing but the glass of water is an easy and helpful addition, did that every day! Better energy every day!

Pillows work!! Xo

excellent twist. i already was doing first thing, and i'll add in the cold shower tomorrow. One adjustment i wanted to ask about. when i sit on my knees, or in full lotus, the pain gets distracting so i tried sitting upright on the edge of a bed and my posture improved and i was able to feel the breathing much more. in the meantime i'm practicing and stretching into the kneeling position, in case that's integral to the practice? but the breathing, when it hits just right, has already been incredible. xoxo shawn

So ready for week two, what’s the timer set to? From three to five?

Day 5 was pure Clarity, for a few breaths everything was aligned and concentrated and fealt like pure energy! Stayed with me the rest of the day. Inspiration to keep on!

Not only can you get me to write a post!!!! I will tell you, this meditation has, in four days now, been AMAZING. for the first minute, I fidget and adjust my posture, my hand position and how to start the breath, but after that, there is a moment ( or two) of pure energy. I might slip out if it once or twice but the moment I’m in it.... totally great. Going to bed now a little excited for the alarm to go off and I can go IN again. In a word...inspiration.